This class offers a perfect balance of energizing and calming elements, powering the body and bringing ease to the mind. What better way to prepare for every daily life or wind down after a taxing week? Expect intentional exploration of breath, posture and alignment amidst an invigorating sequence of fluid, Vinyasa-style movements. No previous yoga experience is required to witness positive results after your very first class!
70% Standing Postures, 30% Grounded Postures
Restorative R & R
Burnout is a pandemic. This class offers a reprieve from the confines of monotony and is designed to relieve anxiety, fatigue, stress and pain. Connecting deep breathing exercises with restorative yoga postures brings ease and vitality to every cell in the body! Emphasis is placed on pranayama, longer holds, full use of props and gentler music. The perfect pick-me-up!
30% Standing Postures, 70% Grounded Postures
Bliss The Day Away
This class explores the more dynamic, rigorous and heat-building elements of a yoga practice. Members can expect a moderate to intense sequence with creative transitions, deeper postures and holds, advanced balance asanas, and inversions. While anyone is welcome and encouraged to challenge their body and mind in this class, we recommend beginning yogis take five to seven "Morning/Evening Glow" classes to prepare for this one!
80% Standing Postures, 20% Grounded Postures
Group & Private Yoga Classes
Now Available !
Total Body Sweat
A metabolism boosting workout utilizing multiple joint movements & full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly varied, and encourage the use the whole body as a unit. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Get ready for your fitness to get fired up! All fitness levels!
This class is designed to shed excess fat while building strength and cardiovascular endurance. This class includes circuit training, cardio exercises, bodyweight calisthenics, core training and finishes in a cool down/ stretch session for a complete workout. All fitness levels
CBM's Introductory/On-Boarding class in preparation for the “Combat Readiness’ Group Training.
This class focuses on both aerobic & strength training, specifically gearing towards Physical Fitness Testing! All fitness levels
Craft Wellness Series
Boxing for Fitness
A dynamic & explosive class that connects kickboxing techniques with an intense cardio workout. This class will undoubtedly improve your endurance and cardiovascular fitness, while toning muscles! This class promotes consistency, power and precision. This intense training style will leave you sweating, pumped and ready to take on the world! All fitness levels
This specialized fitness program takes the workout out of the gym and into the community. Designed with the needs of Frontline staff & First Responders in mind, and open to all members, this weekly series invites all members to tap into your competitive side with both gym-focused and real-world workout competitions. Classes to take place at CBM & Safe House Distillery. All fitness levels
Anti-Gravity (Bungee) Fitness Series
Interested in freeing yourself from gravity's incessant pull against the body? Our anti-gravity bungee harnesses will have you feeling like you worked out on the moon!
In this class you will give maximum effort through quick, intense bursts of exercise, followed by short active recovery periods. These workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn while minimizing pain and stiffness after the workout. All fitness levels