Reconditioning: MovNat is based physical competence for the real-world. MovNat is entirely based on the practice of Natural Movement skills, i.e. movements that the human body was designed or "selected" to perform. Improving movement skill is not only essential for performance – it actually drives performance. Through reconnecting to Natural Movement in a progressive, systematic way we are able to safely and effectively unleash our natural drive to move – improved conditioning, strength, mobility, body aesthetics, and overall health.
Craft Wellness: "Boxing for Fitness
A dynamic & explosive class that incorporates kickboxing techniques with an intense cardio workout. This class will undoubtedly improve your endurance, cardiovascular fitness, tone your muscles & shred your abs if you practice consistently with power and precision. This intense boxing class will leave you sweating, pumped and ready to take on the world!
All fitness levels
Craft Wellness: "Rise and Grind HIIT"
High-intensity Interval Training (HIIT) is a form of interval training using a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 'Rise and Grind' is designed & instructed for all fitness levels.
Amber, Niya, & Renee
Yoga: "Bliss the Day Away"
This class explores the more dynamic, rigorous and heat-building elements of a yoga practice. Members can expect a moderate to intense sequence with creative transitions, deeper postures and holds, advanced balance asanas, and inversions. While anyone is welcome and encouraged to challenge their body and mind in this class, we recommend beginning yogis take five to seven "Morning/Evening Glow" classes to prepare for this one!
70-80% Standing Postures, 20-30% Grounded Postures
Yoga: "Morning Glow" Yoga Flow
This class offers a perfect balance of energizing and calming elements, powering the body and bringing ease to the mind. What better way to prepare for every daily life or wind down after a taxing week? Expect intentional exploration of breath, posture and alignment amidst an invigorating sequence of fluid, Vinyasa-style movements. No previous yoga experience is required to witness positive results after your very first class!
60-70% Standing Postures, 30-40% Grounded Postures