The practice of yoga has been a passion of mine since I was a young adult. I have been practicing hatha yoga for the last 14 years. I am excited to be a part of CBM and to offer yoga classes to the community.
Taking great care of the body/mind system feels important to living a life fully embodied. I enjoy cultivating the skills I have learned through yoga. Some of these are mindfulness, patience, and listening from the heart. These are best utilized through my livelihood as a social worker, a musician playing guitar, or as an end of life companion.
I strive to tailor classes to the needs of the students' body/mind/spirit and to induce a relaxing, restorative energy throughout the whole class. The use of gongs and other sound healing techniques being a part of this, along with a meditative atmosphere for practitioners to focus on their innermost being and to practice self-love. It is an endless journey, and I look forward to practicing with you!