In my previous career as a psychotherapist specializing in trauma, my passion was working with the underserved and often stigmatized communities of veterans & first responders who were experiencing PTSD.

During & post COVID, members of our community at large, particularly our First Responder, Frontline & veteran communities, have expressed the need for wellness. My passion for CBM stems from my desire to give back to our community by providing a place that will dispel the stigma of mental health through teaching each other the steps to our physical & mental health successes. It is ok to not be ok... we have all been there.. and we can help each other succeed. COMMUNITY - BODY - MIND... stronger together.