Niya Morris


I  truly believe that movement is a key for creating change within our  physical and mental health. I’m very passionate about helping others  find happiness in life and feel good about themselves.

I believe that when you FEEL GOOD, you excel in life.

For  me, a healthy lifestyle is much more than just lifting weights. It’s  about stretching, warming up, eating healthily, and getting necessary  rest.

I would describe my approach as challenging, fun, educational and most importantly effective.

My focuses include strength training, weight loss and overall health. We will work to  improve your strength while maintaining proper form and obtain positive behavior change so you can live your best life