Awareness creates change. By Coach Stephanie Carrodegua Rule #1: Be Honest With Yourself Change often begins long before the first workout, the new meal plan, or the decision to build a healthier routine. It begins with honesty. Not the harsh, critical kind of honesty that says, “I should be doing better.” The useful kind—the willingness to look at your life as it actually is and ask yourself: What’s working for me right now? What isn’t? And what am I ready to do differently?