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Supplements for Menopause
The Benefits of Using Bovine Organ Complex And Shatavari for Menopause and Female Wellness! By Dr. Daniel Rocha, DN LMT, CPT CNS...
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Oct 104 min read
Protein for Menopause?
Protein for Menopause? By Dr. Daniel Rocha, DN LMT, CPT CNS I am blessed to admit that this year I will be turning 50!!! WOW, right?!...
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Sep 232 min read
Sleep Anxiety Disrupting Your Rest?
Sleep Anxiety Disrupting Your Rest? By Dr. Daniel Rocha, DN, LMT, CPT, CNS Are you facing nightly struggles with sleep? Does anxiety wake...
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Sep 123 min read
The Fitness Foundation
The Fitness Foundation By Dr. Daniel Rocha, DN, LMT, CPT, CNS I was asked for my recommendations on a healthy lifestyle. I have to admit...
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Sep 22 min read
Starting Them Early
Starting youth athletes early with plyometrics and calisthenics can support coordination, movement quality, and overall athletic...
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Aug 182 min read
Fitness is a Lifestyle
Fitness is a Lifestyle By Dr. Daniel Rocha, DN, LMT, CPT, CNS Since leaving bodybuilding, I’ve had the fantastic opportunity to step away...
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Aug 63 min read
Learn to Meditate
Learn to Meditate By Dr Daniel Rocha, DN LMT CPT, CNS Meditation is a practice that activates the parasympathetic nervous system (PSNS)...
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Jul 173 min read
Look at this Cellulite?!
Look at this cellulite!!! By Daniel Rocha, DN LMT CPT, CNS What is cellulite? Cellulite is often described as "cottage cheese" or "orange...
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Jul 74 min read
Booty Building 101
Booty Building 101 By Dr Daniel Rocha, DN LMT CPT, CNS Women tend to hold body fat in the glutes and back of the thighs, which can cause...
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Jun 192 min read
Probiotics and Antibiotics
Probiotics and Antibiotics. By Dr. Daniel Rocha, DN LMT CPT, CNS Probiotics are live bacteria and yeasts that are invaluable for good...
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Jun 122 min read
Burn Fat at Rest!
Burn Fat at Rest!!! By Dr. Daniel Rocha, DN LMT CPT, CNS This is a real thing, and you should be doing it well. But the problem is that...
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May 273 min read
How Important is Water?
How important is water? By Dr. Daniel Rocha, DN LMT CPT, CNS It can get beyond hot here in Albuquerque, NM. I cannot tell you how many...
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May 122 min read
Why Dry Brush?
Why Dry Brushing? By Dr Daniel Rocha, DN LMT, CPT CNS The months are warming up, and soon shorts and swimwear will be the attire. So,...
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May 52 min read
Sciatica: A Pain in the ...
Sciatica: A Pain in the... By Dr. Daniel Rocha, DN, LMT, CPT, CNS SCIATICA Sciatica refers to pain or discomfort associated with the...
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Apr 282 min read
The Art of Glute Training
The Art of Glute Training By Dr. Daniel Rocha DN LMT CPT CN The glutes are muscles that can be developed, and their shape can be changed...
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Apr 212 min read
Herbs and Spices for Fat Loss
Herbs and Spices For Fat Loss By Dr. Daniel Rocha DN LMT CPT CNS Spring is here, and the vibrant season is about to blossom. With an...
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Apr 142 min read
Cleanse and Fast: The Basics
Cleanse and Fast: The Basics By Dr. Daniel Rocha DN LMT CPT CNS Fasting and cleanses are another approach to support detoxification by...
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Apr 73 min read
What is the nasal release technique?
What is the nasal release technique? By Dr. Daniel Rocha DN ND LMT CPT CNS The nasal release technique is a therapeutic approach used in...
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Apr 33 min read
Are You Living Your Soul’s True Purpose?
By Dr. Daniel Rocha DN LMT MCPT CNS My father often shared a profound piece of wisdom: pursue what you love, and you’ll never feel like...
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Mar 242 min read
Why You Should Add a Leg Massager to Any Bodywork Treatment!
By Dr. Daniel Rocha DN LMT CPT CNS 1. Experience Unmatched Relaxation Imagine sinking into pure bliss with an air compression leg...
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Mar 152 min read
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