How important is water? By Dr. Daniel Rocha, DN LMT CPT, CNS It can get beyond hot here in Albuquerque, NM. I cannot tell you how many...

Why Dry Brushing? By Dr Daniel Rocha, DN LMT, CPT CNS The months are warming up, and soon shorts and swimwear will be the attire.  So,...

Sciatica: A Pain in the... By Dr. Daniel Rocha, DN, LMT, CPT, CNS SCIATICA Sciatica refers to pain or discomfort associated with the...

The Art of Glute Training By Dr. Daniel Rocha DN LMT CPT CN The glutes are muscles that can be developed, and their shape can be changed...

Herbs and Spices For Fat Loss By Dr. Daniel Rocha DN LMT CPT CNS Spring is here, and the vibrant season is about to blossom. With an...

Cleanse and Fast: The Basics By Dr. Daniel Rocha DN LMT CPT CNS Fasting and cleanses are another approach to support detoxification by...

What is the nasal release technique? By Dr. Daniel Rocha DN ND LMT CPT CNS The nasal release technique is a therapeutic approach used in...

By Dr. Daniel Rocha DN LMT MCPT CNS My father often shared a profound piece of wisdom: pursue what you love, and you’ll never feel like...

By Dr. Daniel Rocha DN LMT CPT CNS 1. Experience Unmatched Relaxation Imagine sinking into pure bliss with an air compression leg...

By Dr. Daniel Rocha, DN LMT CPT CNS Red light therapy is a treatment that uses low levels of red or near-infrared light to stimulate cell...

By Dr. Daniel Rocha, DN LMT CPT CNS Plasmalogens are a type of phospholipid found in the membranes of cells, particularly in the brain,...

By Dr. Daniel Rocha DN LMT CPT CNS Neuropathy, or peripheral neuropathy, is a condition resulting from damage to the peripheral nerves,...

Naprapathy vs Chiropractic: The Basics By Dr. Daniel Rocha DN LMT CPT CNS Chiropractic, founded by DD Palmer, is a field that focuses on...

Eating Healthy Guidelines By Dr. Daniel Rocha DN LMT CPT CNS Eating healthy compared to being on a diet are two very different things....

By Dr. Daniel Rocha DN LMT CPT CNS Your emotional well-being is just as important as your physical health. Yoga is known for its physical...

By Dr. Daniel Rocha DN LMT CPT CNS SOME TIPS TO GETTING THE MOST OUT OF ONLINE COACHING! LET’S COMMUNICATE - Good communication is...

Working with an Online Coaching - part 2 By Dr. Daniel Rocha DN LMT CPT CNS HOW WILL MY COACH TRACK MY PROGRESS OR ADJUST MY PLAN IF...

WORKING WITH AN ONLINE COACH – Part 1! By Dr. Daniel Rocha DN LMT CPT CNS WHAT’S IT ALL ABOUT? You’ve looked into several options and...