When I was bodybuilding, I wanted to train all the time. I did not understand what rest and recovery were. But then I saw many VHS videos (yes, I am aging myself LOL) of top bodybuilders doing massage and chiropractic care. Not only did I start receiving regular bodywork, but I also went on to complete Massage Therapy School and Naprapathic Medical School. So why does massage work? 1. Relaxation: Massages can help reduce stress, relieve muscle tension, and promote relaxation.

The holidays have begun, and life is stressful. When we're stressed about all the aspects of our lives, we can often allow our health and relationships to suffer. So ask yourself, what is really important in my life? Am I giving my family the quality and the quantity that they need from me? Am I maintaining my health? Am I living in accordance with my beliefs? Whatever pain you are facing right now, stop running from it. The only way you can get to the next level in your heal

Changes By Dr. Daniel Rocha, DN LMT, CPT CNS Ahhh, the holidays begin, and thus, everything is changing like the seasons. Prayers to those who are on SNAP and wondering if there will be a deposit come November.  But change is a challenge, and challenges are good for you. Don’t loathe challenges, and don’t use them as reasons to sink into indifference. Highly successful individuals are compelled and invigorated by challenges! The idea of being overwhelmed is often the result o

The Benefits of Using Bovine Organ Complex And Shatavari for Menopause and Female Wellness! By Dr. Daniel Rocha, DN LMT, CPT CNS...

Protein for Menopause? By Dr. Daniel Rocha, DN LMT, CPT CNS I am blessed to admit that this year I will be turning 50!!! WOW, right?!...

Sleep Anxiety Disrupting Your Rest? By Dr. Daniel Rocha, DN, LMT, CPT, CNS Are you facing nightly struggles with sleep? Does anxiety wake...

The Fitness Foundation By Dr. Daniel Rocha, DN, LMT, CPT, CNS I was asked for my recommendations on a healthy lifestyle. I have to admit...

Starting youth athletes early with plyometrics and calisthenics can support coordination, movement quality, and overall athletic...

Fitness is a Lifestyle By Dr. Daniel Rocha, DN, LMT, CPT, CNS Since leaving bodybuilding, I’ve had the fantastic opportunity to step away...

Learn to Meditate By Dr Daniel Rocha, DN LMT CPT, CNS Meditation  is a practice that activates the parasympathetic nervous system (PSNS)...

Look at this cellulite!!! By Daniel Rocha, DN LMT CPT, CNS What is cellulite? Cellulite is often described as "cottage cheese" or "orange...

Booty Building 101 By Dr Daniel Rocha, DN LMT CPT, CNS Women tend to hold body fat in the glutes and back of the thighs, which can cause...

Probiotics and Antibiotics. By Dr. Daniel Rocha, DN LMT CPT, CNS Probiotics are live bacteria and yeasts that are invaluable for good...

Burn Fat at Rest!!! By Dr. Daniel Rocha, DN LMT CPT, CNS This is a real thing, and you should be doing it well. But the problem is that...

How important is water? By Dr. Daniel Rocha, DN LMT CPT, CNS It can get beyond hot here in Albuquerque, NM. I cannot tell you how many...

Why Dry Brushing? By Dr Daniel Rocha, DN LMT, CPT CNS The months are warming up, and soon shorts and swimwear will be the attire.  So,...

Sciatica: A Pain in the... By Dr. Daniel Rocha, DN, LMT, CPT, CNS SCIATICA Sciatica refers to pain or discomfort associated with the...

The Art of Glute Training By Dr. Daniel Rocha DN LMT CPT CN The glutes are muscles that can be developed, and their shape can be changed...

Herbs and Spices For Fat Loss By Dr. Daniel Rocha DN LMT CPT CNS Spring is here, and the vibrant season is about to blossom. With an...

Cleanse and Fast: The Basics By Dr. Daniel Rocha DN LMT CPT CNS Fasting and cleanses are another approach to support detoxification by...