Eating Healthy Guidelines By Dr. Daniel Rocha DN LMT CPT CNS Eating healthy compared to being on a diet are two very different things....

By Dr. Daniel Rocha DN LMT CPT CNS Your emotional well-being is just as important as your physical health. Yoga is known for its physical...

By Dr. Daniel Rocha DN LMT CPT CNS SOME TIPS TO GETTING THE MOST OUT OF ONLINE COACHING! LET’S COMMUNICATE - Good communication is...

Working with an Online Coaching - part 2 By Dr. Daniel Rocha DN LMT CPT CNS HOW WILL MY COACH TRACK MY PROGRESS OR ADJUST MY PLAN IF...

WORKING WITH AN ONLINE COACH – Part 1! By Dr. Daniel Rocha DN LMT CPT CNS WHAT’S IT ALL ABOUT? You’ve looked into several options and...