CRAFT WELLNESS SERIES CLASSES
Need an extra push? Our Craft Wellness Series of ground-based & anti-gravity classes are designed to keep you on your toes! We want to keep you guessing - each class is designed to be different & push you out of your comfort zone!
We will challenge you through encouragement rather than intimidation in every class! We want you to have tons of fun – and be prepared for some high intensity and full-body training!
Group Fitness Classes &Wellness Services
At Community Body Mind we implement a truly communal approach to integrated wellness.
We nourish the body for physical & mental health. Through the use of our mantra, "STRONG TOGETHER", we foster a supportive and inspiring community of fitness professionals, wellness practitioners and most importantly, members!
CBM is conveniently located in the center of downtown Albuquerque’s business district. Every aspect of our freshly remodeled facility has been designed to inspire wellness. From 24-hour in-person access & virtual classes via our CBM Mobile-App… to our dry saunas & towel service in our clean locker rooms… to our suspension bungees & TRX in our stretch & strength turf area…to our dedicated boxing bag area & 1500sqft classroom (featuring ground & suspension based yoga, cardio, group & partner dance, total body calisthenics and fitness classes)… to our to our on-site licensed practitioners & trainers… COMMUNITY - BODY - MIND is Communal Integrated Wellness.
Yoga is a State of Being.
Being Present, Being Whole, Just Being.
CBM's Yoga & Restorative Wellness Programs cultivate a unique community and experience that stimulates the senses, rejuvenates the body and uplifts the spirit through modalities like Hatha, Vinyasa, Yin, and Trauma-Informed styles of Yoga.
We're grateful to offer mindfulness tools such as traditional pranayama breath work, meditation, sound therapy, essential oil aromatherapy, and Reiki. Ask us about our specialized programs for active duty military and veterans, first responders, and competitive athletes!
At CBM, we welcome all bodies, experience levels, ages and walks of life to join us on the mat and just... be!
THE MARTIAL ARTS CLUB
While there are many ways to get in shape or improve your fitness and athleticism, none really compare to martial arts. At The Martial Club, we focus on the many benefits of Muay Thai & Kickboxing — your physical fitness, self defense skills, toughness and general well-being – this is why we are so passionate about what we do! Research (as well as personal experience) has shown over and over that martial arts training leads to positive improvements in individuals’ psychological well-being, independence, productivity and confidence. The longer you train, the greater these benefits will become.
We have made it our mission to create a space and a community of like minded people who come together to learn Muay Thai / Kickboxing while having fun and challenging workouts regardless of your level of experience!
We offer a free trial week for you to determine if we are a good fit.
CBM Gym access, yoga and more is included in our offer!
In collaboration with our team members at Resilience Integrative Services (RIS), we are committed to providing quality holistic healthcare. Our services are designed to provide you with a variety of options and customized treatment to meet your individual needs. We work with you collaboratively to design a plan that will help you reach your ultimate potential - achieving a state of balance mentally, physically, and emotionally. We’ll walk with you through your journey towards total health and wellness, one step at a time...together.
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Serving Albuquerque, ABQ, Burque
TREATMENTS & CLASSES
Reiki - a Japanese modality for stress reduction and relaxation that also promotes healing. Based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive, Reiki treats the whole person including body, emotions, mind and spirit by… when one's "life force energy" is low, we are more likely to get sick or feel stress... when it is high, we are more capable of being happy and healthy.
Therapeutic Massage - Using the label of therapeutic massage is a way to indicate that the purpose of the massage is meant to offer health benefits. You present to the therapist with a specific complaint, for instance, pain in your hip, tight shoulders, or a spasm in your lower back. Through a mutual and collaborative exchange of information the Massage Therapist then applies massage techniques that are targeted to provide symptom relief and overall relaxation, improvement in health, and general well-being. Selection of techniques and levels of pressure are personalized to client’s requests & comforts.
Acupuncture - Transform your health, increase vitality, and decrease stress with the best of East and West… AcuGraph Digital Meridian Imaging integrates the 5000 year old therapy of Chinese Medicine with modern technology to "See the Chi." Utilizing a computerized graphing system to measure and analyze the energy balance in your meridians provides specific information for offering the best treatment possible. As a licensed Doctor of Oriental Medicine and NCCAOM-certified acupuncturist and Chinese herbologist, Dr. Carling can help you maximize your potential for physical and emotional wellness. Whatever your goals, she can create a plan for optimal health and a more balanced lifestyle that supports you in being your best self. Combining AcuGraph Technology and a variety of evidenced based holistic modlities including acupuncture, acupressure, laser therapy, Chinese herbs, and Chi Gung exercise, she can enhance your body's ability to heal, and regain harmony.
TREATMENTS & CLASSES
CBM's certified trainers (CPTs) work with members one-on-one to develop, refine, and enhance the skills meeded for the member to build and maintain their complete wellness. Whatever your personal fitness goals are (lose weight, tone muscles, improve speed & agility, or maybe just feel better about yourself and your body) CBM's CPTs are determined to encourage your limits as a means to meet & exceed your goals.